is this you?
Tick what sounds like you.
it’syou
newBuilt for your chartEndo/PCOS Hormone Plan
a 4 step plan
You’ve been told your hormones are a bit off for years, your bloods came back normal, and you’re still left with the flares, the three o’clock crash and the cycle that arrives when it likes. The hormone plan reads your chart first: how your body meets stress, hunger, food and rest, and which of your six messengers was always going to shout loudest. Then it walks you through cortisol, insulin, your thyroid, estrogen, progesterone and the androgens in plain words, and builds an ordinary, steady day around the way you’re made. No cutting carbs and no sixteen hour fasts. Just a body that finally gets the message it’s safe.
You need your exact birth time. No birth time, no plan.
what it does for you
Your six messengers read from your chart, so your body stops running an emergency and your pain, your energy and your cycle can steady
This is your hormone picture on one page, read through your chart. Read it slowly, because it explains why the body you’ve been fighting has been doing exactly what it was told.
Most hormone advice works by force: fast longer, cut harder, train more. In a body whose central problem is a stress axis that never stands down, every one of those is more cortisol. Here’s the noise that isn’t for your body, and what it’s been asking for instead.
Now the doing. Start with the first line under each placement and keep it until it’s boring, because your hormones answer what you repeat, not what you try once. A follicle takes about three months to mature, so give it the months.
Hormone pictures change over months, so your plan has to survive a dinner out, a flare week and the week everything falls apart. This is how you keep going when life doesn’t cooperate.
foursteps
your chart, read for your hormones
8 placements from your chart, each with its own page in your plan. Tap one to see what it says for an example chart.
Example chart, so you can see how it reads. Your plan uses your own chart.
your week, read from your chart
Tap a day. The shape is the same for every woman, and your own lines sit under it.
built for real life
Any plan works in a quiet week at home. Tap a card for the version that survives everything else.
the question I always get
I ran on coffee until two, then ate everything in the cupboard at nine, and now I’m in pain and sure my hormones are broken.
- If you’re still hungry, eat something small, savoury and warm with protein, then go to bed
- Heat pad, lights low, and nothing to fix tonight
- Tomorrow, breakfast within ninety minutes of waking, and nothing else to change
Tonight gets fixed by tomorrow’s breakfast, never by skipping it
what would you like in your bundle?
Every plan is $27. Pick four or more and you get all seven for $97.
you ask, I answer
takes ten
minutes Endo/PCOS Hormone Plan
every month you wait is one more month of the same bloat, the same crash, the same flare
Your plan is built the moment you log in.