is this you?
Tick what sounds like you.
it’syou
newBuilt for your chartEndo/PCOS Move Plan
a 4 step plan
You’ve started and quit more exercise plans than you can count, and you’ve decided the problem is you. It isn’t. Every plan you were handed was built for a body that isn’t yours, and then your inability to keep it was called a character flaw. The move plan reads your astrology and Human Design and builds a way of moving from it: how much is enough for your body, when to stop, and what to do in the flare week. You start with a walk from your own front door and add strength later, twice a week, briefly. It’s small enough for a real day with pain in it, and you’ll still be doing it in March.
You need your exact birth time. No birth time, no plan.
what it does for you
The way of moving your chart says you’ll actually keep, with no punishing workouts, no fasted cardio and no all or nothing Mondays
Here’s how your body is built to move, read from your chart, on one page. Ten minutes, and you’ll see why a few plans stuck and most of them didn’t.
Every exercise rule you were sold goes on this list if it was never written for your body. No pain no gain, fasted cardio burns more fat, and HIIT is essential for PCOS, for a start.
This is your week of moving, built in the order that works: walking first, eating enough to pay for it, and strength only once the walk is a habit. It’s small enough to start today, even in a bad week.
Plans don’t break on a normal Tuesday. They break in a flare, on holiday and in the week you did everything and felt no better, so decide now what you’ll do then.
foursteps
your chart, read for your movement
8 placements from your chart, each with its own page in your plan. Tap one to see what it says for an example chart.
Example chart, so you can see how it reads. Your plan uses your own chart.
your week, read from your chart
Tap a day. The shape is the same for every woman, and your own lines sit under it.
built for real life
Any plan works in a quiet week at home. Tap a card for the version that survives everything else.
the question I always get
I’ve been flat on the sofa with the heat pad all week, I’ve done nothing, and now I feel like I’ve blown it.
- Get dressed for the walk before you decide anything
- Walk for five minutes, then decide
- If it still feels wrong, come home, and do it again tomorrow
Ten minutes done beats thirty minutes meant.
what would you like in your bundle?
Every plan is $27. Pick four or more and you get all seven for $97.
you ask, I answer
takes ten
minutes Endo/PCOS Move Plan
every month you wait is one more month of the same bloat, the same crash, the same flare
Your plan is built the moment you log in.